Whenever you can stop what you are doing and take 3 conscious full body breathes letting your mind relax for those few moments.
Cell cleansing diet.
Spring cleansing means detoxifying your body says linda page nd phd a naturopathic doctor lecturer and author of the book detoxification.
Breathing properly in each moment and doing specific breath work practices daily is an essential part of cleansing our cells.
It typically implies following a specific diet or using special products that claim to rid your body of toxins thereby improving health and.
Dramatic shifts in health may not occur overnight though it s possible but cleansing at the cellular level is the only way to get real and lasting results in your health.
Detoxification or detox is a popular buzzword.
Sebi a renowned natural healer.
You may have heard of supplements and special diets designed to cleanse your blood but in reality this is the job of your kidneys liver and other organs.
Colon cleansing which is often recommended as part of a detox plan can cause cramping bloating nausea and vomiting.
How to detox there are lots of different definitions of what defines the best detox diet or the best cleanse for weight loss.
During an intra cellular cleansing some of these beneficial bacteria will be lost and such must be replenished.
Sebi s cell food was founded by dr.
Sebi recommends this be done through use of electric cell food and in the diet but also with acidophilus lactobacillus acidophilus a probiotic bacteria which helps the body synthesize essential vitamins in the intestinal tract produce enzymes important for proper digestion.
Healing and powering up the 70 trillion cells that make up your entire body and thus assisting the removal of toxins regulating hormone function and controlling inflammation which is the 21st century cause of new millennium disease.
However a good detox diet should supply all of the important nutrients that your body needs while also cutting out the chemicals junk and added ingredients that it doesn t.
70 80 raw organic whole fruits and vegetable diet.
The average detox diet and cleanse lasts for a few days or weeks but regular cellular cleansing and using true cellular detox periodically is a lifestyle change.
Long term fasting can result in vitamin and mineral deficiencies.
Sebi s african approach to disease relies on natural botanical remedies to cleanse and detoxify the body bringing it back to a more alkaline state from the acidity that causes disease and pathology.
Detox diets that severely limit protein or that require fasting for example can result in fatigue.
It s a way to recharge rejuvenate and renew says.
